ヒマラヤンユキ教室

HimalayanYuki regularly organizes seminars on the concepts of Aurveda and lessons for Cooking with herbs and spice and Tea Brewing.

Ayurveda

Seminars

  • Introduction to Ayurveda and Dosha Analysis
  • Self-massage
  • Stress-releaf
  • Food and Eating
  • Breathing†
  • Meditation†

    † These seminars can be attended by anyone (with or without interest to Ayurveda)

Small Group

Seminar is organized in a small group of up to 6 members, so that you can learn as much as possible in short period of time.

Who should attend?

  • You are curious about Ayurveda
  • You want to know yourself by finding your Dosha
  • You want to increase your knowledge of health and meaning of living
  • You want to learn cencept of Ayurveda from the person who is grown in the Aurvedic culture and tradition
  • You could not properly understand Ayurveda by reading books
  • You want to learn the concept and self-healing techniques in one place
  • You want to learn the vast concepts of Ayurveda in a very compact, simple and understandable language

Attend the classes to learn the holistic concepts of Ayurveda and techniques for self-care　& natural healing.
Know the importance of self care to live a positive, balanced and healthy life.
By learning Ayurveda, you can remain balanced and healthy physically, mentally and spiritually.

If you are new to Ayurveda

First attend the "Introduction to Ayurveda and Dosha Analysis" seminar. In this seminar you will find your dosha and learn about yourself from a new perspective. Dosha is the bio-energy that exist in all living being. It is the basic concept of Ayurveda for self-care and natural healing methods. There are three Doshas Vata, Pitta, Kapha. We need to keep our doshas balanced to remain healthy. If Doshas are unbalanced, then our physiological and metabolic systems are affected and we become unhealthy. For example if your Vata dosha is unbalanced you will have problems such as constipation or if your Pitta dosha is unbalanced your digestion and body temperature system will be unhealthy. By learning your Dosha you will know many things about yourself which will help you remain healthy and balanced.

After attending this seminar and knowing your Dosha you can take any other seminars that interests you.

Breathing and Meditation

These classes can be attended by anyone, with or without interest to Ayurveda. You will learn various techniques to balance the mind and spirit and keep your body healthy.
Anyone can attend these classes even without any interest to Ayurveda.

Cooking with herbs and spice

Brewing fine tea

Please visit this page again to learn the upcoming class dates and reservation.